Pembendungan Air Punca Obes?

KALAU waktu haid saya rasa badan seolah olah mengembang saja. Baju menjadi ketat dan kaki seakan akan membengkak. Bila saya timbang berat naik meski pun saya mengamalkan diet yang ketat.

”Benarkah air boleh bertakung dalam badan kita? Bagaimanakah caranya untuk mengelakkan masalah ini,” tanya Shima.

Pembendungan air di dalam badan merupakan masalah yang dipengaruhi oleh hormon kita. Maka tidak hairanlah kaum wanita lebih terdedah kepada gejala ini berbanding lelaki. Ini kerana wanita mempunyai hormon yang lebih banyak dan lebih sensitif kepada kandungan air. Ia juga mudah menyerang mereka yang mengalami obesiti. Ini kerana mereka yang obes sememangnya mempunyai kadar hormon tidak seimbang dan obesiti akan merosakkan hormon di dalam tubuh.

Dari manakah air ini muncul dan bagaimanakah terjadi begini?

Water retention atau pembendungan air di dalam badan merujuk kepada masalah pengumpulan cecair yang terlampau di dalam saluran darah dan di dalam tisu pada tubuh.

Sebanyak 90 peratus air dalam tubuh berada di dalam salur darah manakala 10 peratus lagi di dalam tisu tubuh. Air membentuk darah kita menjadi medium di mana oksigen dan zat makanan larut di dalamnya. Oksigen dan zat makanan kemudiannya dibawa ke seluruh tubuh dan diambil oleh kelenjar, tulang dan otot kita.

Air diregulasikan oleh hormon bernama prostaglandin yang kehadirannya banyak pengaruh kepada buah pinggang. Air diserap semula jika tubuh kekurangan air dan jika berlebihan pula air dibuang menjadi air kencing.

Hormon yang mempengaruhi kehadiran air dalam sel ialah progesteron, tiroid, kortisol dan insulin. Jika di perhatikan hormon ini juga banyak terlibat dan dikatakan penyebab masalah obesiti.

Di dalam tubuh mereka yang obes adakalanya mekanisme kawalan air menjadi rosak dan mereka mudah menjadi sembap.

Kelebihan progesterone biasanya menyebabkan air berkumpul pada sel sel perut dan buah dada. Payu dara terasa bengkak dan sakit. Selain itu air juga boleh berkumpul pada perut dan lama kelamaan perut membesar menjadi buncit seperti wanita hamil. Ini kerana hormon tersebut terlibat secara langsung dalam kehamilan.

Masalah kekurangan hormon tiroid menyebabkan pegangan air pada muka leher dan belakang tubuh. Sel-sel akan dipenuhi oleh cecair melekit yang menyerupai hyaluronik asid. Selain itu pengidap juga akan mudah keletihan dan cepat dilanda stres. Oleh kerana kekurangan tiroid boleh merosakkan fungsi jantung, maka biasanya pengidap akan berasa kurang senang dengan jantung yang berdebar-debar. Keadaan ini dinamakan myexedema.

Kelebihan kortisol juga menyebabkan air berkumpul di dalam sel menjadikan sel lemak terutamanya akan bengkak. Belakang leher akan membonjol dan ini dinamakan sebagai buffalo hump. Muka juga kelihatan bengkak dan bulat dan ini dinamakan moon face dalam bahasa perubatan. Kortisol seterusnya akan menurunkan paras insulin menjadikan seseorang mempunyai paras gula yang tinggi.

Insulin merupakan hormon yang paling banyak dikaitkan dengan obesiti. Kajian terkini menunjukkan adalah benar insulin yang tinggi membuatkan kita semakin gemuk kerana insulin menggalakkan pengumpulan lemak terutamanya pada perut dan merosakkan hormon yang lain secara tidak langsung mencetuskan pembendungan air.

Bagi mereka yang mempunyai masalah jantung pembendungan air dalam tubuh membuatkan kaki menjadi bengkak dan nafas menjadi semput sekiranya air mula berkumpul di paru paru. Keadaan ini memerlukan rawatan spesifik dan ubat-ubatan perlu sentiasa diambil.

Satu lagi organ tubuh yang memantau air di dalam tubuh ialah buah pinggang. Kerosakannya turut menjadikan air berkumpul terlalu banyak dalam tubuh. Keadaan ini berbahaya kerana kekotoran tidak dapat dikeluarkan dari darah menyebabkan sisa toksik berkumpul dalam badan.

Sebab lain menimbulkan masalah pembendungan air sebegini ialah apabila seseorang mengalami kekurangan protein darah yang serius. Kekurangan seperti ini menyebabkan tekanan osmosis kurang dan air mula bergerak ke sel-sel menghasilkan keadaan tubuh yang sembab. Kerosakan hati boleh menimbulkan keadaan sebegini kerana hati merupakan organ yang mensistesiskan protein kita. Kerosakan hati membuatkan protein darah menjadi kurang.

Satu sebab menarik yang membuatkan perut menjadi buncit ialah kehadiran histamine. Histamine merupakan bahan yang terhasil apabila berlakunya radang pada perut. Makanan yang tidak sesuai, kehadiran parasit mungkin mengundang penghasilan histamine. Apabila histamine keluar sel-sel menjadi kembang dan perut menjadi buncit.

Rawatan yang terbaik adalah dengan mengenal pasti punca berlakunya pembendungan air dalam tubuh anda dan merawat punca tersebut.

Bersenam, mengamalkan diet yang betul dan meningkatkan meningkatkan metabolik akan membantu mengatasi masalah ini dan menjurus ke arah kehidupan yang lebih sihat dan gembira.

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